CBT (Cognitive Behavioral Therapy) can help you change your behaviors by teaching you new skills, focusing on your thinking patterns and addressing your emotions management in healthier ways.
Learning to better manage your thinking is an important part of psychological health. These unhelpful thinking patterns can negatively impact your relationships, your decisions and your ability to solve problems effectively. Taken from cognitive therapy techniques identifying poor thinking patterns is an essential part of improving your mood and your relationships.
Here is an outline of frequent thinking errors people tend to make. Identifying and identifying core negative beliefs is an effective way to create change and reach your goals!
What you do every day is also essential to your psychological health. To better manage your mind and body focus on relaxation, mindfulness, deep breathing and exercise. These are important pillars of psychological health. There are many types of relaxation and meditation protocols available. Explore mindfulness apps, deep breathing apps, progressive muscle relaxation as well as more active ways to connect with your body such as exercise. Practicing these skills daily is another way to improve your mood and manage your psychological health using CBT strategies.
CBT is a basic modality that I use in my practice to help you achieve your goals!