Do you struggle with anxiety or depression? Are you struggling with addictions? Do you repeat the same mistakes over and over again? Do others have concerns about your mood and/or your behaviors?
I can assist you to address your general concerns. I am happy to help you find better ways to manage your general mental health concerns.
Psychologists offer science-based practice to provide you with the most effective and efficient ways to resolve your problems. Clients who wish to address general mental health concerns such as anxiety, depression, addictions and personality disorders are welcomed.
Do you need psychological services?
Taking the time to explore your personal difficulties is the first step to determining how to solve your problems. These questions can help you summarize your thoughts about your current difficulties or concerns.
What is a positive, healthy and good life for you? How would you describe it?
In your good life, who is in your life? What are you doing? What are you not doing?
Do you have any problems? If so, what are your problems?
Have other people told you that you have a problem? If so, what did they say?
What would you like to do about your problems?
What are your goals?
There are many interesting self-help books available which may assist you in your quest for better psychological health. Homework is an integral part of our work and I encourage you to read, reflect and practice new skills between sessions.